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How we Work at BodyCHEK Explained by Paul Chek

Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the importance of doing such detailed assessments to […]

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Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis

Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their speed and agility on court and improve the accuracy and consistency of their […]

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British Tennis Coaches Association Conference 2015

Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to the importance of conditioning, but the essential elements the coaches need to know. I was […]

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CHEK Exercise Coach and The Tennis Biomechanics Manual

Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they did produce the best exercise programmes […]

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  • FINALLY…TECHNIQUES FOR BETTER POSTURE

    Top UK CHEK Practitioner and Health Coach Leigh Reveals Insider Secrets The Orthopedic Surgeons Don’t Want You to Know.
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