Course #1: Understanding the Core Programme >>>

Course #2: Academic, Business & Career Development (ABCD) Programme >>>

Understanding The Core - The Keys to Stability, Mobility and Movement Analysis - 2 Day Workshop Are you a REPS Level 3 Personal Trainer, Strength & Conditioning Coach or Physiotherapist? ‘The Core’ is a real buzz word in the health and performance industry right now. However, it is a subject with much controversy and misunderstanding yet is crucial to the success of your clients.

• Do you want to fully understand the anatomy and workings of the core?
  
• Do you want to know how to effectively asses the inner and outer units better than anybody?
• Do you want to know how to exercise sling systems more effectively than your competition?
• Do you want to add professionalism to your work and really impress your clients, helping them to achieve better results quicker?

You do?

Then this 2 day workshop presented by Leigh Brandon, C.H.E.K Practitioner Level IV is for you. It has received rave reviews from personal trainers and C.H.E.K Practitioners.

What is covered on the workshop?

Day 1:

• The importance of correct breathing on inner unit function
• A review of the functional anatomy of the inner unit of the core
• Testing procedures for inner unit function
• Exercise techniques to re-establish good inner unit function.
• Lifestyle aspects such as nutrition and stress highlighting how viscero-somato reflex can cause dysfunction of the inner unit.
• Recommendations on nutrition and other lifestyle factors are revealed to allow optimal inner unit function.

Day 2:

• The importance of the inner unit on outer unit function.
• Functional anatomy of the outer units
• In-depth understanding of the outer unit mechanisms and inter-relationships
• Movement screening tools
• Movement analysis
• Exercises to strengthen and balance the outer unit.
  

REPS Accreditation

REPs Accredited Exercise Profesionals can receive 4 Credits for attending the Workshop.

Here’s what previous attendees have said:

"I have been studying the CHEK programme for the last two years to level 2 and this course has filled in all of the gaps. I would strongly recommend this course to anybody who wants to edge ahead of the competition in the gym."
Ronan McCarthy, CHEK Level II

"Leigh is a friendly, approachable and knowledgeable instructor who took time to ensure that all the attendees grasped the concepts we were dealing with, and went away from the course feeling enlightened rather than overloaded."
Cris Ramis, CHEK Level I, HLC II

"Leigh's ability to explain the more complex mechanisms and theories is astounding - I feel like all the blanks have been filled in. Anyone wanting to better their knowledge and give more to their clients would greatly benefit from this course."
Kathryn Tilbury CHEK Exercise Coach, HLC I.

"Attending the workshop with Leigh made all the original complicated abdominal studies finally make sense. I feel much more confident in this area. Leigh has a way of making you think for yourself so you go away with the knowledge fixed in the brain. I will recommend this course to every personal trainer I meet."
Holly Beard CHEK Exercise Coach & Golf Biomechanic

"I have and will continue to recommend this course as the content you receive will really make the difference when coaching your clients to achieve their potential."
Jon Robson, Personal Trainer

Leigh is offering this workshop for just £295. If you secure your place one month in advance you can also receive the early bird discount price of only £245.

To ensure you receive the utmost attention, places are very limited. Call today on 0870 486 2470 to secure your place at this amazing price!

If you are a health club, college or sports team, this workshop can be delivered on site. Just call 0870 486 2470 and ask for details.

Academic, Business & Career Development (ABCD) Programme Is your health & fitness career in a rut? Is your career or business progressing slower than you would like? Are you performing below the level you know you are capable of? Do you want to be in control of what you do and how you work? Does your lack of income stop you enjoying your social life to the full? If you answered yes to any of the above read on…

• Would you like expert advice on your health and fitness career path?
  
• Would you like expert advice on what study path to follow?
  
• Do you need help setting up or running a business?
  
• Would you like help business planning, managing your finances or marketing your business?
  
• Would you like to know how to set up systems to run a successful business?

If you answered yes to any of the above, keep reading…

Would you like to be coached by one of the UK’s leading health and fitness professionals to help you achieve your dreams?

If you want to achieve your dreams and need a little help and are ready to take the next step, then the ABCD Programme is for you!

I am Leigh Brandon and if you already know me, you will perhaps know me as a CHEK Practitioner Level 4, Holistic Lifestyle Coach Level 3, Strength & Conditioning Coach, BodyTalk Practitioner or as a teacher and presenter.

What you may not know is that I studied business & finance and then Business Management at University. I also played a significant role in developing and growing the personal training business at Holmes Place Health Clubs from the days of its inception in 1999 to a £12 million per year business by 2004. In that time, I managed, coached and trained thousands of health and fitness professionals. Since the end of 2004, I have been running a very successful practice as an independent CHEK Practitioner and Holistic Lifestyle Coach.

It is my goal to help other health and fitness professionals achieve the same success that I have been able to achieve whether you wish to stay working for an organisation, work freelance or run your own business.

It has not been a totally smooth ride for me. I have made lots of mistakes and will no doubt make more in the future. That is how we learn and grow. What I would like to pass on to you is a fast-track way to success saving you lots of time and without having to make all the same mistakes I made.

What Does the Programme Involve?

• You will receive a 1 hour one to one coaching and mentoring session each month on the areas appropriate to you.
  
• A totally individualised programme. The programmes are as individual as any good exercise or nutrition programme.
  
• Coaching & Mentoring in:
  
  • Goal setting
    
  • Career Planning
    
  • Study Path Planning
    
  • Technical aspects of your work
    
  • Introduction to my professional referral network.
    
  • Business Planning & Business Start-up
    
  • Financial Management
    
  • Marketing
    
  • Business Systems & Operations
    
  • Building Complementary Passive Income Streams
    
  • Introduction to other professionals to support your business

Your Investment

Now if I said that you could receive all this advice for under £30 per week would you believe me? Well, you can!

ABCD Programmes run for a minimum of 6 months and are priced as follows:

*One initial payment of £120, followed by 5 monthly payments by standing order. Payment
instalments include a £30 set up fee.

Limited Offer

I only have a limited time in my schedule for the ABCD Programme and it will be offered on a first come, first served basis. To secure your place and avoid disappointment, call today on 0870 486 2470!