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Would You Like to Be Stronger and Faster Than Your Competition? Are You Frustrated By Constant Sporting Niggles or Recurring Injuries?Would you like to feel differently about yourself? Perhaps...
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If you answered yes, to any of the above, we have the solution for you. We are successful because our approach is holistic, thorough and different from the conventional.
“As a swimmer I’ve been plagued with shoulder problems for most of my career. I had torn my Supraspinatus muscle during a weight training session (heavy weights and bad technique) a few years back and since then the problems have just got worse despite having shoulder surgeries and physiotherapy. Leigh did an extensive assessment on me which lasted 4 hours. His findings were very interesting. I remember looking at the program he gave me and thinking that this was so different to what I had been doing in the past. I stuck to his program religiously and 4 weeks later I was back for a reassessment and a new program. All my scores had improved so I was moving in the right direction. I saw Leigh one more time after this and still my scores were improving. One big change was in my posture. Stockholm (European Championships) was a huge success for me. I won gold and got the British record as well”. Michelle Dige, 50m Butterfly British & European Masters Champion and Record Holder. |
If you are totally ready to be a champion,
here's how you can achieve your goal:
Step 1: Contact us here and arrange a mutually convenient time for your initial consultation (which can be carried out on the phone or on Skype). We will send you our Health Appraisal questionnaires which you will be required to complete and return to us 3 days prior to your consultation for analysis.
Step 2: Attend your consultation (in person or on the phone or Skype), where you will agree challenging yet realistic long and short-term goals. You will be shown why you are not performing to your potential or why you have recurring injuries. You’ll then decide which ‘Performance’ Programme would be ideal to guarantee you achieve your sporting goals.
Step 3: Begin your ‘Performance’ Programme, begin your periodised training plan, improve your lifestyle to increase recovery from training and competition, receive support all the way and raise your game to new levels.
There are 2 Performance Programmes:
| Performance Programmes | Up Front (£) |
Monthly (£) |
Performance |
1,945 |
330 |
| Performance Plus | 2,125 |
360 |
What's included in each Performance Programme?
The Performance Programme includes:
- 2 Metabolic Typing® Tests
- 1 x 1 hour ‘Results’ Session
- 8 x 30 minutes nutrition & lifestyle coaching sessions
- Unlimited email support over the 6 months.
- Laboratory tests (food sensitivities, digestive, immune and hormonal) and supplementation protocols may be required to ensure success and are not included as part of the programme, but can be added as an optional extra.
- 2 Phases of physical assessments, exercise program design and exercise coaching over a 6 month period:
- Phase I includes:
- A thorough 2-4 hour physical assessment, exercise programme design including an annual plan, exercise coaching, a manual with your exercise, nutrition and lifestyle guidelines to follow whilst on the programme, your exercise programme is recorded onto DVD for you to take away to enable you to remember how to perform your workout perfectly when you exercise without our supervision.
- Phase II includes:
- A 2 hour physical assessment, exercise programme design, exercise coaching, programme manual and DVD recording of your stretching and strengthening exercises.
The Performance Plus Programme includes:
- A Phase III, which includes:
- Everything in the Pain Elimination programme, plus
- An extra 1-2 hour physical assessment, exercise programme design, exercise coaching, programme manual and DVD recording of your stretching and strengthening exercises.
If you're unsure about your options or are services, please have a look at our FAQs section and then call us if you'd like more help deciding. We won't pressure you into something you're not ready for but can give you our honest opinion of which option would be better for you.