Take Control – Health & Lifestyle Programme Do you… Want to lose weight or reduce body fat? Want to eliminate aches, pains and injuries? Want an abundance of energy? Want to improve your complexion? Want to reduce stress? Want to perform better in your sport or at work? You do? And you… Want the expertise of one the UK’s leading health and performance coaches without the expense of one to one coaching? Want to achieve your dreams in a group environment where you can all support and learn from each other? Have access to a computer and the internet? Have one hour a week available for 15 weeks to learn the secrets of health and be coached to achieve your dreams?

If you answered yes to the above questions, then this programme is perfect for you?

The ‘Take Control – Health & Lifestyle Programme’

What is included in the programme?

• Eight educational presentations given via web-conferencing to give you the information you need to be successful.
  
• Seven group coaching web-conference calls to ensure you can seamlessly incorporate the lifestyle changes into your busy schedule and plan for and overcome challenges along the way.
  
• A Metabolic Typing® test to find out which foods are right for your biochemical individuality.
  
• “How to Eat, Move & Be Healthy!” book, by Paul Chek to guide you along the way and to give you further technical and practical details of the information taught on the programme
  
• “7 Habits of Highly Effective People”, Audio CD, by Stephen Covey to help guide you through the required lifestyle changes and overcome any challenges you may face.
  
• “Take Control” Workbook to help you to plan and log your activities and progress as you work through the programme.

What is covered in each presentation?

1. Programme Introduction & the New Paradigm of Wellness
   
2. Metabolic Typing® - Part 1
   
3. Metabolic Typing® - Part 2
   
4. Lifestyle Change
   
5. Exercise & Activity
   
6. Food – shopping, storage and preparation - Part 1
   
7. Food – shopping, storage and preparation - Part 2
   
8. Lifestyle Considerations & staying on the programme

How does it work?

• Each week, you take part in an online presentation or group coaching web-conference call
  
• You use a Skype™ style head-set to listen in.
  
• All presentations and calls are recorded. If you can’t make a particular presentation or conference call, you can download them and play them back in your own time.
  
• You’ll be given five simple tasks to complete after each presentation to implement into your lifestyle.
  
• If you have any challenges implementing the lifestyle changes, you have the opportunity to ask the programme presenter to help coach you through the changes during the group coaching call to ensure your success.

Dates:

• Every Monday at 7-8pm (UK time) from 1st February - 10th May 2010

How many people can take part?

• The maximum number of participants in this programme is 25 to ensure enough attention can be given to participants in the group coaching calls.

What have others said about the programme?

How to take Part:

Read and sign the terms and conditions >>

15 hours of Leigh’s time in individual consultations can cost over £1,800. The ‘Take Control’ Programme when delivered to a live audience was £495. Due to the opportunity to help a wider audience online, we have been able to reduce the price to an amazing £295. That’s less than £20 per week for one of the U.K’s leading health and performance coaches.

Payment is on the understanding that you have read and agree to the Take Control Programme terms and conditions >>

• A welcome letter with full programme instructions and
• The Metabolic Typing® questionnaire to complete and
• ‘Take Control’ Workbook via email and
• “How to Eat, Move & be Healthy!”, book and “7 Habits of Highly Effective People”, audio CD via the postal system.