Understanding The Core - The Keys to Stability, Mobility and Movement Analysis - 2 Day Workshop Are you a REPS Level 3 Personal Trainer, Strength & Conditioning Coach or Physiotherapist? ‘The Core’ is a real buzz word in the health and performance industry right now. However, it is a subject with much controversy and misunderstanding yet is crucial to the success of your clients.

• Do you want to fully understand the anatomy and workings of the core?
  
• Do you want to know how to effectively asses the inner and outer units better than anybody?
• Do you want to know how to exercise sling systems more effectively than your competition?
• Do you want to add professionalism to your work and really impress your clients, helping them to achieve better results quicker?

You do?

Then this 2 day workshop presented by Leigh Brandon, C.H.E.K Practitioner Level IV is for you. It has received rave reviews from personal trainers and C.H.E.K Practitioners.

What is covered on the workshop?

Day 1:

• The importance of correct breathing on inner unit function
• A review of the functional anatomy of the inner unit of the core
• Testing procedures for inner unit function
• Exercise techniques to re-establish good inner unit function.
• Lifestyle aspects such as nutrition and stress highlighting how viscero-somato reflex can cause dysfunction of the inner unit.
• Recommendations on nutrition and other lifestyle factors are revealed to allow optimal inner unit function.

Day 2:

• The importance of the inner unit on outer unit function.
• Functional anatomy of the outer units
• In-depth understanding of the outer unit mechanisms and inter-relationships
• Movement screening tools
• Movement analysis
• Exercises to strengthen and balance the outer unit.
  

REPS Accreditation

REPs Accredited Exercise Profesionals can receive 4 Credits for attending the Workshop.

Here’s what previous attendees have said:

"I have been studying the CHEK programme for the last two years to level 2 and this course has filled in all of the gaps. I would strongly recommend this course to anybody who wants to edge ahead of the competition in the gym."
Ronan McCarthy, CHEK Level II

"Leigh is a friendly, approachable and knowledgeable instructor who took time to ensure that all the attendees grasped the concepts we were dealing with, and went away from the course feeling enlightened rather than overloaded."
Cris Ramis, CHEK Level I, HLC II

"Leigh's ability to explain the more complex mechanisms and theories is astounding - I feel like all the blanks have been filled in. Anyone wanting to better their knowledge and give more to their clients would greatly benefit from this course."
Kathryn Tilbury CHEK Exercise Coach, HLC I.

"Attending the workshop with Leigh made all the original complicated abdominal studies finally make sense. I feel much more confident in this area. Leigh has a way of making you think for yourself so you go away with the knowledge fixed in the brain. I will recommend this course to every personal trainer I meet."
Holly Beard CHEK Exercise Coach & Golf Biomechanic

"I have and will continue to recommend this course as the content you receive will really make the difference when coaching your clients to achieve their potential."
Jon Robson, Personal Trainer