by bodychek_admin | Aug 12, 2013 | Sports Injuries
In my previous post, I promised I would outline for you the current programme I am undertaking. This programme will affectively be weeks 5-8 of the programme . So here it is: I am constantly listening to my body to ensure I am not progressing too fast. After each...
by bodychek_admin | Aug 7, 2013 | Sports Injuries
It’s now been eight weeks since I first suffered the symptoms of my bulging discs at L4/5 and L5/S1 levels. Since then I have been rehabilitating my back with a three pronged attack. Firstly, I have been taking my more time out, resting more and getting to bed...
by bodychek_admin | Jul 16, 2013 | Professional Courses
This weekend I travelled up to Lancashire to deliver the Anatomy & Physiology workshop for the CHEK Europe Year 1 Academy students. Unlike Lancashire’s usual weather, it was bright and sunny. We had 25 students in the class coming from Germany, Ireland, a...
by bodychek_admin | Jul 11, 2013 | Professional Courses
If you read my previous post will will be aware that I was in Southern California for 10 days in June. I fortunately managed to get on the plane and armed with my lumbar roll, the flight was quite comfortable. Five movies later I landed at LAX airport and I actually...
by bodychek_admin | Jun 18, 2013 | Sports Injuries, Strength & Conditioning
I am a firm believer that everything in life happens for a reason. This philosophy has stood me in good stead over the last week. The reason I say this is because last Thursday I woke with an ache in my lower spine on the left just above the sacroiliac joint. As I...
