This week on the podcast, I am thrilled to introduce a remarkable guest, Jill Robinson, the owner of The Organic Pilates Studio in North-East England.
Jill is a specialist in women’s health and has recently released an insightful new book, “The Embodied Core: A Women’s Guide to Easing Back and Pelvic Pain Naturally.”
In this episode, we delve into the unique aspects of women’s back and pelvic pain and how they differ from those experienced by men. Jill shares her expertise and practical tips to help women find natural relief and improve their overall well-being.
Tune in for this this enlightening conversation.
We discussed:
- Jill’s background
- Jill’s motivation to write her book
- The main drivers of female back and pelvic pain
- Hormonal treatment and HRT
- Differences between male and female back pain
- Other causal factors of back pain
- How women benefit from Jill’s book
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