This week on the podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of “Unhunched: Discover Wellness Through Posture.”
Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.
In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques.
Discover her holistic approach and learn how you can attain lifelong pain-free movement.
Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.
We discussed:
- Aesha’s background and pain journey
- What posture is
- Assessing posture
- Posture & Pain according to science
- Posture & Chakras
- Daily routine for optimal posture
You can find the Radical Health Rebel Podcast on all major podcast platforms including Apple, Spotify and now YouTube.
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