In this week’s episode of The Radical Health Rebel Podcast, I’m joined by Katie Rothwell to explore her deeply personal journey through chronic lower back pain that began after childbirth.
Katie quickly realized that there was more to pain than just the physical injury to her tissues. This revelation sparked a transformative journey, leading her to uncover emotional, psychological, and even energetic sources of pain that extended beyond the physical.
Katie shares how this journey not only helped her heal but inspired her to support others navigating similar struggles. Today, she offers solutions and insights for chronic pain management, helping people move toward a life less defined by pain. Join us as we delve into the complexities of pain and the path to holistic healing!
We discussed:
- Chronic Back Pain Journey and Healing
- Recovery From Back Pain Misconceptions
- Understanding Pain as a Teacher
- A New Perspective on Pain
- Pain Perception in Extreme Situations
- Emotional Release and Beat Pain
- Nutrition and Movement for Pain Relief
- Multifaceted Approach to Chronic Pain
- Focusing on Goals, Not Crisis
You can find the Radical Health Rebel Podcast on all major podcast platforms including Apple, Spotify and now YouTube.
And if you love the podcast, please give a 5-Star Rating at the top of the page on Spotify or at the bottom of the page on Apple Podcasts and subscribe to our YouTube Channel. 🙏
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