In this episode of the Radical Health Rebel Podcast, we dive into The Power of Touch and how it can be harnessed to reduce pain and promote healing. I’m joined by Reflexologist and wise woman Njedika Olatunde, who brings decades of experience in natural healing, specializing in reflexology and the body’s innate ability to restore balance.
We explore the science and wisdom behind reflexology, the profound effects of therapeutic touch on the nervous system, and how hands-on healing can be a powerful tool for pain relief. Njedika shares her insights on how reflexology works, why touch is such an essential aspect of well-being, and how you can incorporate these principles into your daily life.
If you’re looking for natural, non-invasive ways to manage pain and improve overall health, you won’t want to miss this conversation.
We discussed:
- Pain as a Teacher: Listening to Your Body
- Introduction to Reflexology and Healing Touch
- Beyond Quick Fixes: The Pain-Stress Connection
- Taking Power Back: Holistic Approaches to Pain
- The Science of Reflexology Explained
- Cultural Wisdom in Healing Practices
- Gratitude and Final Thoughts
You can find the Radical Health Rebel Podcast on all major podcast platforms including Apple, Spotify and now YouTube.
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