In this week’s episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — shares both her scientific expertise and personal journey with chronic gut health issues.
She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing.
The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.
We discussed:
- Introduction to Tetyana Obukhanych
- Personal Journey with Gut Health Issues
- The Impact of Vaccines on Gut Health
- Understanding Non-IgE Mediated Allergies
- Glyphosate and Its Effects on Gut Health
- The Role of Gluten in Gut Health
- Chronic Fatigue and Its Connection to Gut Health
- Dietary Changes and Their Impact
- Exploring Ancestral Diets
- Metabolic Typing and Individualized Nutrition
- The Benefits of Alternate Day Fasting
- Personalizing Fasting Approaches
- Understanding Time-Restricted Eating (TRE)
- The Impact of Fasting on Energy Levels
- Balancing Fasting with Exercise
- Exploring Anabolic and Catabolic Phases
- The Transition from Athleticism to Sedentary Life
- First Steps to Alternate Day Fasting
- Fasting and Gut Health
- Circadian Rhythms and Fasting
- Fasting and the Menstrual Cycle
- Adrenal Health and Fasting
You can find the Radical Health Rebel Podcast on all major podcast platforms including Apple, Spotify and now YouTube.
And if you love the podcast, please give a 5-Star Rating at the top of the page on Spotify or at the bottom of the page on Apple Podcasts and subscribe to our YouTube Channel. 🙏
 |
 |
 |