by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning
Check out this link posted on Dr Mercola’s website of Jack Lalanne on a TV show in America in the 1950’s. If only we had someone in the UK who could tell people this and be believed. It’s amazing how he knew this 50 years ago and the experts today do...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
With people going into hospital to improve their health and dying in the process, something needs to change. So what can be done? The only way to go is to take responsibility for our own health and leave the NHS to care for emergencies only, e.g. road traffic...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
An NHS Trust could face criminal charges for its role in the highest ever number of recorded deaths from the clostridium difficile superbug. In just a few months, more than 300 people died while infected with the deadly C diff bug in outbreaks across three hospitals....
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
The BBC website has revelaed that obesity levels in Scotland are the second highest in the developed world behind the USA, new statistics have revealed. The figures were published as the Scottish Government announced plans to remove sweets and fizzy drinks from...
