In this episode of The Radical Health Rebel Podcast, I sit down with Dr. Shivani Gupta, an Ayurvedic practitioner with expertise in blending Eastern and Western practices to help the body achieve equilibrium. Dr. Gupta holds a Master’s in Ayurvedic Sciences and a PhD focused on Turmeric. We dive into the ancient wisdom of Ayurvedic medicine, exploring its profound insights and how it can be applied to support gut health and alleviate chronic pain conditions. Tune in to discover practical, holistic approaches that can enhance your well-being through the synergy of traditional and modern practices.
We discussed:
- Ayurvedic Medicine and Turmeric’s Healing Power
- Ancient Wisdom vs Modern Medicine
- The Healing Power of Turmeric
- Understanding Ayurvedic Doshas and Personalized Health
- Understanding Metabolic Typing and Inflammation
- Understanding Inflammation and Chronic Disease
- Skin Health and Gut Health Connection
- Healing Chronic Pain and Inflammation
- Establishing Healthy Boundaries for Gut Health
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