Where you’re at…

You’re experiencing headaches that disrupt your daily life. They may come on gradually or strike suddenly, with throbbing pain, pressure behind the eyes, or a vice-like grip around your head. Sometimes it’s a dull ache that lingers for days; other times, it’s so intense it forces you to lie down in a dark room.

Your headaches might be occasional or near-daily—and they’re affecting your mood, focus, and ability to enjoy life. You’ve likely tried painkillers, been told it’s “just stress” or “just hormones,” but the problem hasn’t gone away.

Deep down, you know something isn’t being addressed. You’re tired of patching it up. You want answers.

The problems you have right now…

The biggest problem is—you still don’t know why you’re getting these headaches. You’ve explored different routes: seen your GP, perhaps tried various supplements or medications. Some days are better, but nothing has truly solved the issue.

You might notice your headaches follow certain patterns—after a poor night’s sleep, at certain times of your menstrual cycle, after staring at screens too long, or when you skip meals or feel stressed. But it’s still a mystery why they persist.

You feel drained, foggy, and irritable more often than not. It’s affecting your work, your relationships, and your quality of life. And if you don’t get on top of it soon, you worry things might get worse.

What you need help with right now…

You need to get to the root cause of your headaches—not just treat the pain after it hits. Whether it’s tension-related, hormonally driven, linked to poor posture, dehydration, gut issues, or emotional stress, you need someone to help you connect the dots.

You need a tailored plan that addresses your unique biology and lifestyle—not a one-size-fits-all treatment. And you need support from someone who understands the complexity of headaches and has helped others find lasting relief.

You’re ready for a proactive, holistic approach that finally brings clarity—and real results.

How can the BodyCHEK ‘Overcome Your Headaches’ package help you?

The ‘Overcome Your Headaches’ package is designed to help you uncover and resolve the underlying causes of your headaches through a comprehensive, holistic approach.

We begin by identifying all the potential contributing factors—postural imbalances, nutritional deficiencies, sleep issues, hormonal fluctuations, food sensitivities, emotional stress, and more. You’ll learn how these elements interact and how to rebalance your body to stop the cycle of pain.

Using your unique Metabolic Type®, we’ll ensure you’re eating in a way that supports your nervous system and stabilises your energy and hormones—two key drivers of headache frequency and severity.

Each weekly coaching session is tailored to your needs, helping you implement sustainable lifestyle changes at a pace that works for you. We’ll uncover hidden “blocking factors” that keep the headaches coming—and show you how to reduce or eliminate them.

By the end of the program, you’ll have a clear understanding of your body, a toolkit to prevent headaches before they start, and the confidence to live life without fear of when the next one might strike.