by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
You may remember in a previous post I mentioned that I took the UK Strength & Conditioning Association (UKSCA) Accreditation assessment at Bisham Abbey. Well, yesterday I received the news that I had passed with flying colours. The UKSCA are attempting to improve...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
This weekend I spent in Bisham Abbey taking an accreditation exam for the UK Strength & Conditioning Association. The accreditation process has been set up to ensure that strength and conditioning coaches working in British sport have a standard of skill and...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
In my last post I indicated the potential benefits of using Olympic Weight Lifting to improve performance. But how can you incorporate it into your exercise programme? Without question, you need to learn proper technique from a properly qualified person in Olympic...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
Last weekend I attended a course on Olympic Weight Lifting run by The UK Strength & Conditioning Association. My aim was to improve my own technique in The ‘Clean & Jerk’ and The ‘Snatch’ and to improve my own coaching skills of the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
The weekend of 23rd, 24th and 25th March saw Paul Chek deliver a 3 day seminar to exercise professionals at Bisham Abbey Sports Centre in Buckinghamshire. A group of CHEK Practitioners including myself assisted Paul and the Paul Chek Seminars UK team delivering the...
