Posts Tagged ‘hormones’


Why Exercise & Diet Might Not be Enough to Lose Weight – Part 2

In part one of this post, I explained how diet and exercise may not be enough to achieve weight loss. I also explained that the human body is under more stress than it can handle. In this post, I will explain why stress is an issue, why this often requires patience and what you need […]

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Why Exercise & Diet Might Not be Enough to Lose Weight

Do you exercise regularly and eat a good, healthy diet and still unable to lose weight? Here at BodyCHEK, I sometimes see this in a minority of my clients and it is frustrating for them because they are led to believe by the mainstream media and indeed the medical community that if you exercise regularly […]

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What to Eat to Lose Weight? Part 2

In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my clients here in Regent’s Park: We find out […]

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What to Eat to Lose Weight?

If I had a pound, every time I was asked, “What Should I Eat to Lose Weight”, I probably would have finished paying my mortgage by now. What most people tend to believe is that the answer will be the same who ever asks the question. So, for me it is never a straight forward […]

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Why Cutting Calories Doesn’t Equal Weight Loss in the Long Term

Last year UK Ministers launched a drive to eliminate five billion calories a day from the nation’s diet. Jeremy Laurance, The Health Editor for The Independent wrote,  “Andrew Lansley said cutting calories was essential to reverse Britain’s soaring obesity levels. More than 60 per cent of adults and a third of 11-year-olds are obese or overweight”. […]

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    Top UK CHEK Practitioner and Health Coach Leigh Reveals Insider Secrets The Orthopedic Surgeons Don’t Want You to Know.
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