by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
by Body Chek | Apr 11, 2014 | Weight Loss
OK, in Part 1 of “Hormones & Fat Loss”, I discussed the role Leptin plays in controlling hunger and how sugars may cause Leptin resistance and over-eating and fat gain. In this post, I will be discussing the role of insulin… Insulin is a hormone...
by Body Chek | Mar 10, 2014 | Weight Loss
In part one of this post, I explained how diet and exercise may not be enough to achieve weight loss. I also explained that the human body is under more stress than it can handle. In this post, I will explain why stress is an issue, why this often requires patience...
by Body Chek | Mar 5, 2014 | Weight Loss
Do you exercise regularly and eat a good, healthy diet and still unable to lose weight? Here at BodyCHEK, I sometimes see this in a minority of my clients and it is frustrating for them because they are led to believe by the mainstream media and indeed the medical...
by Body Chek | Feb 27, 2014 | Weight Loss
If you’ve read my blogs before you’ll know my belief that you need to get healthy, to lose weight, not lose weight to get healthy!!! When your bodily systems are properly balanced, your body’s fat levels normalise. So how do you normalise your bodily...
