by bodychek_admin | Jan 7, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
After nearly three weeks of re-charging the batteries it was back in the gym this week. The main goals for my gym work are to increase muscle mass, reduce body fat, increase strength and power, condition for tennis and minimise the likelihood of injury. This week, my...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your action steps seven and eight: Detoxification & Elimination Ensure you are hydrated by following the recommendations above under ‘Hydration’. Ensure you are passing at least 12 inches of well formed, earthy (not stinky) smelling stools per day. Obtain...
