If you have read my book, “The Coronavirus Survival Guide: The Secrets & Power of Your Immune System“, (that is FREE to download) you will know that ‘stress’ suppresses your immune function.

So, what can you do to strengthen your immune system?

In this post, I want to share with you one method I use… meditation… and in particular the form of meditation I use, Vipassana!

Now, I don’t think everyone should do the same style of meditation, I think you need to find the style that works for you. It took me about 12 years of different methods before I found Vipassana that I had now been doing for 3 or 4 years every day.

Just last week I found a great album on Spotify which included guided meditations that any beginner could use to learn Vipassana.

I found this guided meditation helped me improve my Vipassana practise despite being relatively experienced.

So if you are looking to destress, boost your immune and stay healthy, then this is an album I would highly recommend even if you’ve never tried meditation before.

There’s never been a better time in history to take responsibility for your own health than right now. 🙏🙏🙏