In this week’s edition of The Radical Health Rebel Podcast, Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life.

We discussed:

  • Shim’s Story
  • What is Depression?
  • The Gut Health – Depression Link
  • SSRI’s and Depression
  • Keys to Reducing Depression

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