General Health

 

NEW CHEKIVA.COM

Blogging seems to be a thing of the last decade, but I decided to break my blogging silence to let you know about The CHEK Institute’s new educational channel www.chekiva.com. The CHEKIVA Vision:To empower you with the most inspirational and actionable information holistic health has to offer. CHEKIVA has videos, audio and articles from Paul […]

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How we Work at BodyCHEK Explained by Paul Chek

Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the importance of doing such detailed assessments to […]

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Spreading The CHEK Word In The USA

Following on from my European trip, I said I would update you as to my travels in the USA. In early March, I flew to San Diego to teach a workshop to the CHEK Academy Year 2 students. I taught two 1-day workshops, ‘Equal, but Not The Same’ (which is all about training females) and […]

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The Cardio Training Myth

There is a dogma in the health and fitness industries and amongst the general public and media that you have to perform lots of cardiovascular exercise to achieve health and/or weight loss. However, this is not true. In fact, great benefits can be achieved with shorter duration higher intensity exercise. And in some instances, cardiovascular training can […]

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  • FINALLY…TECHNIQUES FOR BETTER POSTURE

    Top UK CHEK Practitioner and Health Coach Leigh Reveals Insider Secrets The Orthopedic Surgeons Don’t Want You to Know.
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