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An Interview on Persistent Pain with Matt Wallden

An Interview on Persistent Pain with Matt Wallden

by Body Chek | Jul 17, 2018 | Blog, Injury Rehabilitation, Sports Injuries

How Do Aches, Pain & Injuries Occur? And What To Do About It

How Do Aches, Pain & Injuries Occur? And What To Do About It

by Body Chek | May 2, 2018 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning

How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
How we Work at BodyCHEK Explained by Paul Chek

How we Work at BodyCHEK Explained by Paul Chek

by Body Chek | Aug 25, 2016 | Blog, BodyCHEK, Chronic Fatigue, General Health, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning

Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients...
Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis

Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis

by Body Chek | Feb 8, 2016 | Blog, Injury Rehabilitation, Strength & Conditioning, Tennis

Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their...
British Tennis Coaches Association Conference 2015

British Tennis Coaches Association Conference 2015

by Body Chek | Dec 20, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis

Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
CHEK Exercise Coach and The Tennis Biomechanics Manual

CHEK Exercise Coach and The Tennis Biomechanics Manual

by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis

Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
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