This week, I had the pleasure of speaking with my podcast guest Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach.

Arielle has a wealth of knowledge and experience working with postpartum women, and she shared some valuable insights with us on how women can best avoid chronic pain postpartum.

We also had the pleasure of Arielle’s young children joining us briefly during the interview in the background.

Join us as we delve into this important topic with Arielle Martone.

We discussed:

  • Arielle’s background
  • Postpartum recovery
  • Postpartum pain is not normal
  • Pelvic floor muscles and Kegel exercises
  • Post surgical scars and viscero-somatic reflexes
  • Chronic pain that can occur postpartum
  • Emotional healing postpartum

You can find the Radical Health Rebel Podcast on all major podcast platforms including Apple, Spotify and now YouTube.

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