by Body Chek | Dec 1, 2023 | Acne, Blog, DIgestive Health, General Health, Immune System, Injury Rehabilitation, podcast, Sports Injuries, vodcast
Last week, I appeared on The Chris Voss Show to discuss my new book, “Eliminating Adult Acne for Good”, which was officially launched on 23rd November. Chris has a great sense of humour and I really enjoyed discussing the contents of my book in an...
by Body Chek | Nov 15, 2023 | BodyCHEK, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
This week in Episode 5 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Movement and explore why movement is crucial to your health in this insightful episode. I uncover the science and practical tips behind the...
by Body Chek | Nov 10, 2023 | Blog, Chronic Fatigue, DIgestive Health, General Health, Immune System, Injury Rehabilitation, Sports Injuries
This week in Episode 4 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com, I share insights into Dr Quiet and the importance of getting adequate rest and provide valuable sleep tips to help you fall asleep and rejuvenate your body...
by Body Chek | Oct 16, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries
In this week’s episode of The Radical Health Rebel podcast entitled “Repressed Emotions and Physical Pain”, I spoke with Antonia G. Antonia spent 20 years getting university degrees and trying to ‘save the world’ in careers such as international...
by Body Chek | Oct 2, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Lower Back Pain and Movement Optimization”, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in...
by Body Chek | Sep 18, 2023 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Red Light Therapy for Exercise Recovery and Pain Reduction”, I spoke with John Graham, who’s personal journey through training and competitions exposed him to injuries, fueling his...
