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Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of chemicals in their production, unlike non-organic, which uses huge amounts of petrochemical toxins.
If you’re suffering from digestive issues, such as bloating, wind, pain, diarrhoea and/or constipation, not only can it be painful, embarrassing and frustrating, but also worrying that something more serious could be brewing underneath. Often times, people with digestive issues often suffer from lethargy or chronic fatigue and often times a skin condition, such as […]
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the importance of doing such detailed assessments to […]
Over the years I have worked with a few clients that have stress fractures in one or more bones. Obviously, stress fractures cause pain, but they also greatly affect ones standard of living and often limits what physical activity they can do. The most common stress fractures I have seen are fractures to the spine […]
I hope you have made a great start to 2014. I Just thought I’d let you know that I am now writing for the CHEK Institute’s Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best to maximise your rest […]
