by Body Chek | Oct 14, 2021 | Chronic Fatigue, General Health, Immune System
Most people, including medical doctors believe that vaccines go through full safety studies. However, if you hear what the top experts at the World Health Organisation have to say about safety studies, I guess it would surprise most people that sufficient safety...
by Body Chek | Jun 23, 2020 | Blog, Chronic Fatigue, General Health, Immune System, Strength & Conditioning
As you will be aware, optimal health and performance cannot be obtained without optimal nutrition.Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of...
by Body Chek | Mar 12, 2019 | BodyCHEK, Chronic Fatigue, Digestive Issues
If you’re suffering from digestive issues, such as bloating, wind, pain, diarrhoea and/or constipation, not only can it be painful, embarrassing and frustrating, but also worrying that something more serious could be brewing underneath. Often times, people with...
by Body Chek | Aug 25, 2016 | Blog, BodyCHEK, Chronic Fatigue, General Health, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients...
by Body Chek | Jan 31, 2015 | Blog, Chronic Fatigue, Injury Rehabilitation, Sports Injuries
Over the years I have worked with a few clients that have stress fractures in one or more bones. Obviously, stress fractures cause pain, but they also greatly affect ones standard of living and often limits what physical activity they can do. The most common stress...
by Body Chek | Jan 10, 2014 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
I hope you have made a great start to 2014. I Just thought I’d let you know that I am now writing for the CHEK Institute’s Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best...
