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BodyCHEK Has a New Home

BodyCHEK Has a New Home

by Body Chek | Mar 25, 2022 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning

I am very pleased to announce that BodyCHEK now has a new home. For the foreseeable future, I will once again be available for face to face appointments (yes, I have missed those). However, I am no longer working in central London, but in Hertfordshire, just a few...
Nutritional Essentials for Optimal Health and Performance

Nutritional Essentials for Optimal Health and Performance

by Body Chek | Jun 23, 2020 | Blog, Chronic Fatigue, General Health, Immune System, Strength & Conditioning

As you will be aware, optimal health and performance cannot be obtained without optimal nutrition.Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of...
NEW CHEKIVA.COM

NEW CHEKIVA.COM

by Body Chek | Feb 14, 2020 | Blog, BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning, Uncategorized

Blogging seems to be a thing of the last decade, but I decided to break my blogging silence to let you know about The CHEK Institute’s new educational channel www.chekiva.com. The CHEKIVA Vision:To empower you with the most inspirational and actionable...
How Do Aches, Pain & Injuries Occur? And What To Do About It

How Do Aches, Pain & Injuries Occur? And What To Do About It

by Body Chek | May 2, 2018 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning

How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
How we Work at BodyCHEK Explained by Paul Chek

How we Work at BodyCHEK Explained by Paul Chek

by Body Chek | Aug 25, 2016 | Blog, BodyCHEK, Chronic Fatigue, General Health, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning

Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients...
Sharapova Tests Positive to Meldonium –

Sharapova Tests Positive to Meldonium –

by Body Chek | Mar 8, 2016 | Blog, Strength & Conditioning, Tennis

Like most tennis lovers, it was sad for me to see a great champion test positive to a banned substance. I’m not going to get into the conversation as to whether she was or was not knowingly cheating the system, that’s not for me to say. However, there are...
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