by Body Chek | Jun 23, 2020 | Blog, Chronic Fatigue, General Health, Immune System, Strength & Conditioning
As you will be aware, optimal health and performance cannot be obtained without optimal nutrition.Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of...
by Body Chek | Feb 14, 2020 | Blog, BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning, Uncategorized
Blogging seems to be a thing of the last decade, but I decided to break my blogging silence to let you know about The CHEK Institute’s new educational channel www.chekiva.com. The CHEKIVA Vision:To empower you with the most inspirational and actionable...
by Body Chek | May 2, 2018 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
by Body Chek | Aug 25, 2016 | Blog, BodyCHEK, Chronic Fatigue, General Health, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients...
by Body Chek | Mar 8, 2016 | Blog, Strength & Conditioning, Tennis
Like most tennis lovers, it was sad for me to see a great champion test positive to a banned substance. I’m not going to get into the conversation as to whether she was or was not knowingly cheating the system, that’s not for me to say. However, there are...
by Body Chek | Feb 8, 2016 | Blog, Injury Rehabilitation, Strength & Conditioning, Tennis
Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their...
