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Healing Pain Through Movement with Cheryl Ilov

Healing Pain Through Movement with Cheryl Ilov

by Body Chek | Jan 22, 2024 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, Tennis

In this week’s episode of The Radical Health Rebel podcast entitled “Healing Pain Through Movement”, I spoke with Cheryl Ilov, author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical...
Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis

Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis

by Body Chek | Feb 8, 2016 | Blog, Injury Rehabilitation, Strength & Conditioning, Tennis

Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their...
British Tennis Coaches Association Conference 2015

British Tennis Coaches Association Conference 2015

by Body Chek | Dec 20, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis

Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
CHEK Exercise Coach and The Tennis Biomechanics Manual

CHEK Exercise Coach and The Tennis Biomechanics Manual

by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis

Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
CHEK Tennis Conditioning Series – We Have Lift Off

CHEK Tennis Conditioning Series – We Have Lift Off

by Body Chek | Aug 12, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis

The weekend just gone marked a significant milestone in my career. After four years of very hard work, we (The CHEK Institute & I), finally got The CHEK Tennis Conditioning Series Level 1 course delivered in our first ever class. We had students from all over...
Back to Tennis After Serious Lower Back Injury

Back to Tennis After Serious Lower Back Injury

by Body Chek | Jun 27, 2015 | Blog, BodyCHEK, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis

Two years ago, I severely ruptured two discs in my lower back (see my MRI scans below), leaving me in pain, unable to sit, walk without a severe limp, get in a car, put my own socks on and definitely couldn’t workout or play sport. I also suffered from numbness...
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