by Body Chek | Jan 22, 2024 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning, Tennis
In this week’s episode of The Radical Health Rebel podcast entitled “Healing Pain Through Movement”, I spoke with Cheryl Ilov, author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical...
by Body Chek | Feb 8, 2016 | Blog, Injury Rehabilitation, Strength & Conditioning, Tennis
Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their...
by Body Chek | Dec 20, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis
Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
by Body Chek | Aug 12, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
The weekend just gone marked a significant milestone in my career. After four years of very hard work, we (The CHEK Institute & I), finally got The CHEK Tennis Conditioning Series Level 1 course delivered in our first ever class. We had students from all over...
by Body Chek | Jun 27, 2015 | Blog, BodyCHEK, Injury Rehabilitation, Sports Injuries, Strength & Conditioning, Tennis
Two years ago, I severely ruptured two discs in my lower back (see my MRI scans below), leaving me in pain, unable to sit, walk without a severe limp, get in a car, put my own socks on and definitely couldn’t workout or play sport. I also suffered from numbness...
