In this week’s episode of The Radical Health Rebel Podcast entitled, “Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll“, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause.

Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman’s life.

We discussed:

  • Sheryl’s Journey
  • Perimenopause and Menopause
  • Sheryl’s approach to helping women
  • Triggers for hot flashes
  • Stress reduction techniques
  • Test or not to Test?
  • Supplementation for women
  • Where to start?
  • Sheryl’s Top 3 Tips

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