This Monday saw the release of episode 3 of my 6-Part series ‘HealthCHEK’, exclusively on www.ickonic.com. In this week’s episode I discuss Dr Diet and the importance of tuning to our own unique individual nutritional requirements based on our genetics and environment. I also discuss the importance of the quality of the food we eat to optimise nutrient intake and reduce toxicity.
Details of the series can be found on the Ickonic website here.
You can now also watch Episode 1 of the series for free.
I really enjoyed making this series and I really hope you check it out.