This week, in the final episode of this much-loved wellbeing series ‘HealthCHEK’, I discuss what can be learned from pain, and how, if we are willing to listen to our bodies, these feelings of discomfort can teach us about great learnings that can benefit our next steps in life.

If you want to learn the lessons from your Pain Teacher, it’s an episode and a series worth checking out.

Details of the series can be found on the Ickonic website here.

For a limited time, you can still watch Episode 1 of the series for free.

I really enjoyed making this series and I really hope you check it out to learn some great lessons about how to optimise your health.