In this bonus episode of this much-loved well-being series ‘HealthCHEK’, Ickonic’s Tommy Holgate and I had a follow-up conversation where we discussed the series and Tommy’s shared his feedback after putting some of the HealthCHEK tips into practise…

Details of the full series can be found on the Ickonic website here.

For a limited time, you can still watch Episode 1 of the series for free.

I really enjoyed making this series and I really hope you check it out to learn some great lessons about how to optimise your health.