In this episode of Beyond the Pain, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.
She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.
Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.
The conversation concludes with a focus on taking small steps towards healing and the power of visualization.
You can find Beyond The Pain on all major podcast platforms in video & audio versions including Apple, Spotify and YouTube.
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