In this week’s episode of The Radical Health Rebel Podcast, I interviewed Jerry Kuykendall on how he went from being sick and obese to a role of fitness in the fitness industry.
Jerry Kuykendall grew up sick and obese, had GERD, depression, and anxiety from elementary school.
His mother left at age 7, his father was an alcoholic, so he grew up rather unsupervised. Seen his mum twice since age 7, so has no idea if she is dead or alive.
Jerry got into drugs and alcohol and chose a career for money and security and was miserable. Jerry has turned his life around and is now 5 years free of booze and is a CHEK Practitioner helping others turn their life around, just as he did. In this episode, Jerry explains exactly how he turned his life around.
In this episode, we discussed:
Jerry’s background & challenges
Jerry’s relationship with fitness
Love & Acceptance of Self
When Enough is Enough
Jerry’s start with Exercise
Jerry Yo-Yo With Weight Gain & Loss
When Exercising More Is A Bad Thing
Seeking Acceptance & Love
Eating the Right Diet
Eating to Fulfil an Emotional Void
Stepping Out of Your Comfort Zone
Text message from Your Soul
Jerry’s Advice to Others