Hormones & Fat Loss – Part 2

OK, in Part 1 of “Hormones & Fat Loss”, I discussed the role Leptin plays in controlling hunger and how sugars may cause Leptin resistance and over-eating and fat gain. In this post, I will be discussing the role of insulin… Insulin is a hormone...

Hormones & Fat Loss

Following on from my last blog, I thought I would delve into more detail about the relationship between hormones and fat loss. I always inform my clients that you have to get healthy to lose weight, not lose weight to get healthy. And getting healthy includes...

Do You Need Supplements to Lose Body Fat?

If you’ve read my blogs before you’ll know my belief that you need to get healthy, to lose weight, not lose weight to get healthy!!! When your bodily systems are properly balanced, your body’s fat levels normalise. So how do you normalise your bodily...

What to Eat to Lose Weight? Part 2

In my last post, I began discussing what’s best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my...