In this week’s episode of the Radical Health Rebel Podcast, I go solo to share with you my experience of the last 27 years coaching people on eating for optimal health and the biggest mistakes I see people making where nutrition has played a role in their health condition, whether it be, acne, eczema, psoriasis, constipation, diarrhoea, chronic pain or any other chronic degenerative disease.
And with the ever-increasing rates of cancer, heart disease, diabetes, obesity, and mental health problems, all of which having a nutritional component, I thought this was a subject I just had to tackle. The destruction of quality of life and the early deaths many of these diseases cause, is totally avoidable.
- Trying to supplement your way out of a poor diet
- Believing healthy food is too expensive
- Eating foods that you are sensitive to
- Prioritising taste over health
- Microwaving your foods
…and much more
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