In this week’s episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom.
Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions – but she went further and can now put her awareness inside her body – and has changed the bone structure of her skull and grown ¾ of an inch at age 56.
Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
This was a deep and fascinating conversation that I’m sure you’re going to enjoy.
We discussed:
- Ann’s Journey
- Emotional Freedom Technique (EFT)
- Releasing Emotions
- Keeping Awareness In the Body
- The Law of Attraction
- Changing Your Signal
- Mediation is NOT Clearing Your Mind
- Everything Happens For a Reason
You can find the Radical Health Rebel Podcast on all major podcast platforms including Spotify & Apple.
And if you love the podcast, please give a 5-Star Rating at the top of the page on Spotify or at the bottom of the page on Apple Podcasts. 🙏
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