Yesterday, I finished a month of delivering “The CHEK Approach to Swiss Ball Training” at Virgin Active Clubs around the UK.

If you look at the picture on the left, the club is located in the England Rugby Stadium at Twickenham. It has to be the coolest place to have a health club.

As always, the participants in the class were very keen to learn and asked good questions. The participants came from Twickenham, Ealing, Gloucester and Regent’s Park.

All in all, it has been a great experience giving the personal trainers of Virgin Active a small taster into the CHEK Approach. I really hope that I have inspired at least some of them to develop themselves further and to see them on a CHEK Institute Advanced Training Programme in the near future.