by bodychek_admin | Jul 20, 2015 | BodyCHEK, Sports Injuries
Last time I explained how the body works on a priority system known as the Reflex Survival Totem Pole. I also stated that I would explain how a compensation at the Upper Cervical Spine (upper neck) could lead to lower back pain. The way in which the Upper Cervical...
by bodychek_admin | May 7, 2014 | Sports Injuries
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
by bodychek_admin | Apr 30, 2014 | Sports Injuries
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
by bodychek_admin | Aug 27, 2013 | BodyCHEK
After 17 great months, Leanne has finally decided to move on. Leanne has been a great help to me over the last year and a half or so. Especially, freeing up my time to be able to finish my e-book, “Axe Adult Acne” and to complete a very large project for...
by bodychek_admin | Aug 22, 2013 | Professional Courses
Last week I taught CHEK Exercise Coach to the first intake of CHEK Europe Academy students. CHEK Europe Academy students in year 1 complete CHEK Exercise Coach and Holistic Lifestyle Coaching Level 1, plus a series of workshops throughout the year to prepare them for...
