The BodyCHEK website has been recently updated to give you more resources to help you achieve optimal health and performance.
You can purchase books, CDs and DVDs to help learn about real health. There are also amazing audio CDs available and to help with relaxation and meditation. They really are great. Every book, CD and DVD listed I have read, watched or listened to many times. They are all tried and tested resources.
The website also now includes details of my corporate wellness programme and seminars for exercise professionals. I should be adding to the list of seminars for exercise professionals in the near future.
Check out the website for yourself and please give me your feedback. Until next time.