Lately I’ve been having the same conversation with clients, former clients, and people who are just discovering my work:
“I know I need help, but a big commitment feels hard right now.”
I hear you. Life is busy, money is tighter, and health doesn’t pause while we figure things out. My job is to make change easier—not add friction. That’s why I’ve simplified my coaching so you can start with confidence, build momentum, and continue only if it’s right for you.
Why I changed things
Over the past year I’ve heard a consistent message: people want a thorough, root-cause approach, but big commitments can feel heavy—especially in today’s economy. I’ve simplified my coaching to make it easier to begin without watering down the depth of care.
My goals:
- Lower the barrier to start (fewer hurdles, more momentum).
- Keep the method strong (clear milestones, real accountability).
- Offer a simple path to continue if you want to build on the first phase.
What’s new (and simpler)
- Three programme lengths: 3, 6, and 12 months (previously a 6-month minimum).
- Flexible payments: monthly or pay-in-full; longer commitments reduce the monthly amount.
- One-step upgrades: start with 90 days; if you want to continue, use a simple “Top-Up”—a one-time payment that moves you into 6 or 12 months without refunds or admin gymnastics.
Two clear tracks to choose from
1) From Pain to Performance
For people who want to get out of pain or perform at their best.
- In-person movement assessment and exercise/technique coaching form the foundation.
- Weekly online nutrition & lifestyle coaching.
- Emotion Code is delivered online.
- Optional in-person hands-on manual therapy when clinically indicated.
- Functional lab testing available (labs billed separately).
2) Clear, Calm & Energised
For persistent pain, digestion issues, skin concerns, and related health challenges.
- Focused on online nutrition & lifestyle coaching and online Emotion Code.
- Functional lab testing available (labs billed separately).
- Optional in-person hands-on sessions if appropriate.
Not sure which track is right? We’ll decide together in your initial consultation and map the best fit for your goals, history, and timeline.
What stays the same
- The same comprehensive method you know me for.
- Weekly coaching and practical, step-by-step guidance.
- Clear milestones (typically every ~8 weeks) so progress is visible and decisions are easy.
How upgrades work (the “Top-Up”)
If you start with a 90-day programme and want to continue, you pay a one-time Top-Up to lock in your longer plan. Your current programme runs to its end; the longer one starts the day after. No refunds or credits needed—clean and simple.
Logistics at a glance
- In person (Hertfordshire): movement assessments, technique sessions, and any hands-on manual therapy.
- Online: nutrition & lifestyle coaching and Emotion Code.
- Cancellation: 24-hour policy—late cancellations/no-shows are deemed used.
- Labs: optional and billed separately; I interpret results within your programme.
Coming soon: low-cost online courses for chronic pain
I’m developing a set of affordable online education courses to help you work through chronic pain step-by-step at your own pace. The aim is to launch by the end of the year—I’ll share details as we get closer.
Ready to explore what’s right for you?
Book an initial consultation: https://www.bodychek.co.uk/consultation/
Before we meet, you’ll complete health questionnaires so we can make the best use of our time. After the consult, I’ll recommend the best track and term to optimise your chances of success.
If you’re already working with me: nothing changes mid-programme. If you’d like to shift at renewal—we’ll plan the smoothest route together.
Thanks for being here. My aim is simple: make it easier to start, and easier to keep going, so you can move beyond the pain and into the life you want.
— Leigh
If this helped, feel free to share it with someone who’s been stuck and needs a straightforward way to begin.