OK people, I have now fully arrived in the 21st Century (and long over due I hear you shout!). After buying an iPod in 2008, I am finally up and running on YouTube too, whoo hoo!!!

Below is my first ever YouTube clip giving a brief overview to what I do in the world of BodyCHEK. For those of you who prefer the written word, don’t worry, I will continue to bring you the latest up to date health and lifestyle information in written form too.

For those who prefer to learn visually, I will be preparing short weekly video’s that you can receive on this blog or by subscribing to my YouTube PageBodyCHEK Facebook Page or my Twitter Page.