This weekend I spoke at The Big One Down South Fitness Convention, near Reading in Berkshire for CHEK Europe along with Team CHEK Presenter Duncan Reeve.

I delivered three presentations entitled, “Flatten Your Abs Forever”,  “Getting to Bed on Time” and “Crawl Before You – Essentials Stages of Human Development For Rehabilitation and Performance”.

The sessions were well attended and the “Getting to Bed on Time” presentation was completely full. The response from the attendees was great and I really enjoyed sharing the information them.

Below is a picture following after one of the presentations and I was showing this lady the set-up of the new CHEK Europe Academy.