Last week I taught the CHEK Exercise Coach course to a group of very eager students.

From day one, the students realised that Exercise Coach is not a walk in the park and the stress levels were raised for some of the class (not mentioning any names Mrs Stress Bucket).

Exercise Coach is an advanced training programme and as well as lots of information and practical application on the course, the students receive homework every night.

It is compulsory in my classes to have fun too and there were lots of James Bond jokes throughout the week aimed at our Sean Connery look-a-like, Luigi (see picture), who said he was just glad they weren’t Danny Devito jokes.

At the end of the five days, all the students had done a great job, learned lots of new information and were longing for a night of no homework and good night’s sleep.

Well done you guys!