Allie Cass explains many factors of women’s health and weight loss, from her own personal experience and the experience of working with her female clientele.
- Allie’s background
- Why women feel completely lost and confused
- The best dietary approach for women
- Calories In versus Calories Out for weight loss
- What roles do emotions, beliefs and thoughts play in our health?
- Hormones, Gut Health, Mindset & Metabolism
- And much more…
Below is a clip from this week’s episode.