Naturopathic Clinician Debbie Cotton discusses with Leigh Brandon what the microbiome is, how it can become imbalanced, what health problems this can cause and some top tips to restore the microbiome and optimal health.

We discussed:

  • Debbie’s background
  • What is the Human Microbiome
  • What upsets the balance of the Human Microbiome
  • The Gut-Brain Axis
  • The Gut-Skin Axis
  • The effects of diet on the microbiome

And much more…

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Below is a clip from this week’s episode.