Over the last two weeks, I have taught three workshops across 4 days and two separate weekends.

Baseball thrower Firstly, on 16th April, I taught my “understanding the Core” Workshop. I taught a group of exercise professionals the importance of functional anatomy of the core, how it functions, how to test it, what can cause dysfunction of the core and how to re-create good core function.

I was very fortunate to teach a very keen bunch who I am sure will go away with new knowledge and skills to help their clients prevent injury, overcome injury and optimise performance.

Stay tuned for more information on the other workshops.