So what is the answer?
Answer: You need to make sure that you balance your steroid hormones.
How do you do this?
Answer: In my clinical practice, I do this by analyzing my clients’ steroid hormone balance and investigate what might have caused the imbalance and give recommendations on what each individual needs to do to correct it.
An imbalance in steroid hormones is nearly always caused by stress. In today’s society, stress is everywhere. There are obvious stresses like work deadlines, money worries, relationships etc. There are also hidden stressors like food sensitivities, parasite infections and bacterial and fungal overgrowths, which occur in 99.99% of people coming to see me. Chronic stress will almost always cause an imbalance of the steroid hormones.
I advise my clients on nutritional, digestive, immune, hormonal, activity, lifestyle, sleep and mental/emotional factors. Each person is different and requires a different approach.
Once the stressors are identified and eliminated, the body is able to normalise appetite and energy levels and importantly body fat levels.
If you or anyone you know is struggling to lose body fat, please feel free to contact me or more information or to arrange an initial consultation.