In the morning I delivered the following lectures:
- You Are What You Eat
- CHEK Points for Core Conditioning
- Flatten Your Abs Forever
Whilst the audio visuals were working 15 minutes before the start, once our host Diane Teo was about to start the day, the microphone decided it didn’t want to work. With a class of 130, fortunately our voices were able to reach high up to the back of the room. I think the microphone had an aversion to an English accent.
- Functional Pushing and Pressing Exercises
- CHEK Approach to Swiss Ball Training
The group of students were a pleasure to teach. They all had a fantastic attitude to learn, a great level of enthusiasm and asked some really good questions.
Cardonald college looked after Gavin and I really well and I hope to teach their again in future!