Thursday last week, I spent the day with Gavin Jennings of CHEK Europe delivering three lectures and two workshops to 130 students and professionals at Cardonald College in Glasgow.

In the morning I delivered the following lectures:

  • You Are What You Eat
  • CHEK Points for Core Conditioning
  • Flatten Your Abs Forever

Whilst the audio visuals were working 15 minutes before the start, once our host Diane Teo was about to start the day, the microphone decided it didn’t want to work. With a class of 130, fortunately our voices were able to reach high up to the back of the room. I think the microphone had an aversion to an English accent.

Following a nice lunch cooked by Gavin’s wife Gabi, I was re-charged and ready to deliver two workshops in the afternoon. I delivered:

  • Functional Pushing and Pressing Exercises
  • CHEK Approach to Swiss Ball Training

The group of students were a pleasure to teach. They all had a fantastic attitude to learn, a great level of enthusiasm and asked some really good questions.

Cardonald college looked after Gavin and I really well and I hope to teach their again in future!