I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it.

I will be teaching my workshop “Understanding The Core” here in London. Teaching workshops is something I love to as it adds variety to my already varied work.

Edinburgh_008Having designed the workshop with input from my good buddy Neil Day, it’s great to see personal trainers and CHEK practitioners add so much knowledge and skill in such a short space of time. During the weekend I delve deeper into aspects of the core which is a buzz word today in the industry.

Unfortunately, it is a very misunderstood subject yet so crucial. So it is great for me to teach the professionals what the core is, how the core works and how to train the core effectively. The professionals can then go on to help their clients achieve better and faster results.

(For any fitness professionals out there, I do still have a couple of places available.)

I’ll let you all know how it goes next week.