A client of mine who is the same metabolic type as me (Fast Oxidiser) was looking for some ideas in his diet. He asked me if I would send him a breakdown of what I ate over a four day period.
After sending him the information I thought it would be useful to post the information here so that those of you who are fast oxidisers can generate some ideas too. Those of you who are on the ball and a very picky will notice a few less than perfect items on the list. If anyone knows what the less than perfect items are, then please post a response. I’ll let you know if you are correct.
Before I post what I have eaten over the last 4 days, I feel I must state that I am possibly in the best shape I have ever been in and I have been eating this way for over 4 years now. Being active and sporty all my life and being in the best shape I have ever been in at 39 years old helps to illustrate how important it is too eat right for your metabolic type.
The food I have eaten over the last 4 days is as follows:
Tuesday:
Breakfast: Pig’s Liver and 2 eggs fried in butter, cauliflower and spinach sautéed in butter
Lunch: 2 Pork Steaks with Oregano, cauliflower and spinach sautéed in butter (& apple after workout)
Dinner: Pork & Apple burgers, cauliflower and spinach sautéed in butter
Snack: Chorizo & raw carrot
Wednesday:
Breakfast: Lamb Shank with Mint, carrot & mangetout sautéed in Coconut Oil.
Lunch: Lamb & Mint Burgers, carrot & mangetout sautéed in Coconut Oil (& banana after workout)
Dinner: Lamb’s Liver and 2 eggs fried in coconut oil, carrot & mangetout sautéed in Coconut Oil
Snack: scrambled egg and ½ an apple
Thursday:
Breakfast: 4 Chicken thighs with herbs, cauliflower & green beans sautéed in butter
Lunch: 4 Chicken & Herb burgers, cauliflower & green beans sautéed in butter
Dinner: Chicken livers and 2 eggs fried in butter, cauliflower & green beans sautéed in butter (& apple after workout)
Snack: Chorizo & ½ an apple
Friday:
Breakfast: 3 wild Alaskan Salmon Fillets, Spinach & carrots sautéed in Coconut Oil.
Lunch: 3 wild Alaskan Salmon Fillets, Spinach & carrots sautéed in Coconut Oil.
Dinner: 3 wild Alaskan Salmon Fillets, Spinach & carrots sautéed in Coconut Oil.
Snack: Chorizo & raw carrot
Each meal contains 400-500g of meat, liver and eggs or fish.
Bon appetite!